Things You Can Do Everyday to Start Living a Happier Life

April 23, 2018

Things you can do everyday to start living a happier life:



☀️Do things that bring you joy - Make a list of things that bring you joy and start doing them
😁Stop doing things you don’t want to do
🍓Eat better
😜Tell yourself you are AWESOME
😍Speak kindly to yourself and others
😀Smile for no reason
☺️Take 5 deep breaths each morning
🎶Listen to soothing music
🚙Turn off the radio in the car and just be in quiet for 5 minutes
🧘‍♀️Turn off thoughts and just listen to your body
⭐Wake up for success - new day... new you...
🤩Write in a journal
🙏Each day write 3 things you are grateful for. Keep adding to your list.
😍Have sex with someone you love
💃Dance for no reason
💙Get off social media and read a good book
😆Laugh with your kids
🏝️Put your feet in grass or sand
🛀Take a bath
😌Burn sage or Palo Santo
💋Brush your teeth, put on some lip gloss and then wink at yourself in the mirror
👩‍❤️‍👩Call your best friend
💕Tell your mom you love her
😚Kiss your kids


I am sure there are tons more, but this is a good start.

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Allison Henderson

Crown Point, Indiana​

Contact me on: Instagram @allisonsbackpack

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