Things You Can Do Everyday to Start Living a Happier Life
Things you can do everyday to start living a happier life:
âď¸Do things that bring you joy - Make a list of things that bring you joy and start doing them đStop doing things you donât want to do đEat better đ´Sleep đTell yourself you are AWESOME đ´ââď¸Exercise đSpeak kindly to yourself and others đSmile for no reason âşď¸Take 5 deep breaths each morning đśListen to soothing music đTurn off the radio in the car and just be in quiet for 5 minutes đ§ââď¸Turn off thoughts and just listen to your body âWake up for success - new day... new you... đ¤ŠWrite in a journal đEach day write 3 things you are grateful for. Keep adding to your list. đHave sex with someone you love đDance for no reason đGet off social media and read a good book đLaugh with your kids đď¸Put your feet in grass or sand đTake a bath đBurn sage or Palo Santo đBrush your teeth, put on some lip gloss and then wink at yourself in the mirror đŠââ¤ď¸âđŠCall your best friend đTell your mom you love her đKiss your kids
I am sure there are tons more, but this is a good start.